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Transformation
with
Hypnotherapy
Transform Your Relationship With Your Body Through Hypnotherapy
Hypnotherapy gives you the power to improve your body-image and self-esteem. Struggling against negative feelings towards your body can become debilitating but you have the ability to overcome it.
At Me Over Meals, we will guide you through the journey of identifying the underlying psychological and emotional factors that contribute to your negative body image, and help you develop a more positive and confident relationship with your body.
About Me Over Meals
We have paired decades of experience in the fitness and health industry with a deep understanding of emotional and mental well-being to develop Me Over Meals.
During our time together you will be given the space to explore the conscious and subconscious elements that influence your relationship with your body, with food and with self-image.
Pre Meeting
You will meet with David, our hypnotherapist. At this session, David will aim to discover what it is you are interested in achieving through hypnotherapy. David will ask you about your background, and answer any questions you might have about the journey with healing that you are embarking on.
Hypnotherapy
During your sessions, David will guide you into a state of deep relaxation. In this hypnotic state, you are able to explore the subconscious patterns that influence your relationship with your body. Our sessions are completely safe, confidential, and tailored specifically to you.
Resources
You will meet with David, our hypnotherapist. At this session, David will aim to discover what it is you are interested in achieving through hypnotherapy. David will ask you about your background, and answer any questions you might have about the journey with healing that you are embarking on.
Why Me Over Meals?
Changing Perspective
At Me Over Meals, our main focus is not weight loss, but rather on empowering you to make good choices in relation to food, exercise and your body. Using hypnotherapy to shift the focus away from weight and on to body-confidence will help you achieve your goals.
Related services
Body dysmorphia
Weight and eating related
problems
Stress and anxiety
management
Smoke cessation
Sport and physical health
enhancement
Tinnitus
Experience
Me Over Meals pairs a wealth of knowledge and experience in the health and fitness industry with a deeper understanding of mindfulness, the subconscious and deep-seated emotional well-being. Using these tools, we are able to assist you in your journey of self-appreciation and self-acceptance.
Confidence over calories
Our core focus is to steer you through the process of self-discovery. Along this journey, you will uncover memories and feelings that will help shed light on why your relationship with food and your body has evolved in the way it has. During this process, you will be able to heal the parts of you that criticise and compare your body. Helping you become confident in your unique body and its capabilities is the ultimate goal.
“Your body hears everything your mind says.”
– Naomi Judd
